Improve your water.Improve your health
Water is the transparent, tasteless, odorless, and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms.
If we talk about human body then,
body fat contains approximately 10 percent water, while muscle is approximately 75 percent water. In general, men should have a total body water percentage between 50 and 65 percent, while the ideal range for women is between 45 and 60 percent.
Water is so important for our body but how many of us check the intake of water daily in our body. Most of us don't even care about it . Most of us drink water just according to our thirst which is a bad thing .
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.
Just Only proper intake of water can cure most of the diseases and threats to human body.
Drinking water in the morning has been proven to cure illness such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches, and many other diseases.
So just drink enough water and watch your daily water intake and it will surely help you in the long run.
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